You want your child to be happy and confident. But when your child has acne, he or she feels self-conscious, unattractive … helpless. Luckily, there's hope. You can help your child avoid these negative feelings and the embarrassment of acne. Read on to learn what you can do to help. Minimize Stress Some studies show that anxiety and anger can intensify acne. Encourage your child to relieve stress through healthy activities, such as exercising, journalling or meditating. Also, promote good sleep habits and good nutrition. Sleep deprivation and poor diets can intensify stress. Encourage Good Skin Care A good skin care regimen includes washing the face twice a day with a mild cleanser. Generally, washing more than twice daily is not recommended because the skin can get dried out to the point where it actually produces more oil. Experiment with over-the-counter medicated cleansers, but again, overdrying the skin should be avoided. Washing does not prevent acne, because the clogging of the pore occurs beneath the surface of the skin, but it does help reduce the oil, dirt and bacteria which can contribute to clogged pores. Proper skin care should also include using sunscreen. Sun exposure does not help clear up acne, and it causes premature aging and leads to skin cancer. Sunscreen should be labeled "non-comedogenic," meaning it won't clog pores and cause additional pimples. Look for non-comedogenic makeup and moisturizers, too. Ensure Proper Nutrition While there has not been a causal link established between diet and acne, a diet rich in vitamins and minerals helps maintain overall health. The skin is a reflection of inner health, so eating a variety of fruits and vegetables, limiting fat and drinking 8-10 glasses of water a day is recommended for everyone. Provide Accurate Information Teach your child how to take control of his or her acne. Start by sharing the information found on this site. Talk to your child about how acne makes them feel, and reassure him or her that you will help them find treatment that works. Get Professional Help When over-the-counter products aren't helping, or if your child has several blemishes that could cause scarring, seek the professional advice of a doctor or dermatologist. You may have had your own acne experience when you were younger. If so, there's an increased risk for your child to get acne. Get your child started on proper treatment before acne gets severe, and help your child avoid the emotional and physical scars of acne. If you don't have a dermatologist, locate one in your area with the DermFinder.
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